Benefits of jumping jacks
- Posted on February 16, 2012
- in Skincare Tips
- by admin
Cardiovascular Benefits
Jumping jacks is an aerobic activity that increases your heart rate and improves cardiovascular health as well as helps to prevent chronic health problems. Regular aerobic exercise such as jumping jacks will help manage high blood pressure, boost high-density lipoprotein and cholesterol, and decrease triglycerides. This results in less plaque buildup in your arteries.
Weight Loss
Jumping jacks are an aerobic exercise that burns calories, helping you to shed those excess pounds and keep them off. Maintaining a healthy weight helps you to feel better, have more energy and live longer. Jumping jacks are a convenient way to get aerobic exercise into your day without having to go to the gym or spend hours exercising. Jumping jacks can be done during breaks, commercials or any other free time. Aerobic exercise works with a diet plan to speed your weight loss.
Kid Safe
Jumping jacks are a fun way to get kids to exercise. Jumping jacks are also a safe and beneficial activity for children, according to ACSM. Jumping jacks are like play for children, which helps them get the recommended 60 minutes or more of physical activity they need each day, according to the National Heart, Lung and Blood Institute.
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